Anxiety
We have a range of specialised programs, treatment options and mental health professionals who can help.
About Anxiety
Learn about the signs, symptoms and causes of anxiety.
Types of Anxiety
An anxiety disorder can develop in a number of ways. A better understanding of anxiety and its different types, is a positive first step towards learning how to deal with anxiety.
Some common diagnoses include:
Generalised Anxiety Disorder (GAD)
This is the most common anxiety disorder. It is a mental health condition when you have uncontrollable worry and anxiety that isn’t necessarily connected to recent stressful events, but it can be brought on by certain situations.
Social Anxiety Disorder (SAD)
Social anxiety disorder, or social phobia, is when you are affected by a significant amount of fear of avoidance within social situations, causing considerable distress and impaired ability to function in parts of your daily life.
Panic Disorder
If you experience unexpected and disabling panic attacks, and are also preoccupied with the fear of a recurring attack, you may have a panic disorder. A panic attack may include a rapid heartbeat , sweating, shaking, shortness of breath, numbness, or an overwhelming sense of fear.
Specific Phobias
This type of anxiety is defined as an extreme fear of a particular object, activity or situation which is out of proportion with the actual level of threat posed. People struggling with a phobia feel anxious when faced with a spider or snake, aircraft travel, germs, injections, or tall buildings, to name a few.
There are other conditions where anxiety is commonly present:
Obsessive Compulsive Disorder (OCD)
A person has ongoing unwanted/intrusive thoughts and fears that cause anxiety. Although the person may acknowledge these thoughts as silly, they often try to relieve their anxiety by carrying out certain behaviours or rituals. For example, a fear of germs and contamination can lead to constant hand washing.
Post Traumatic Stress Disorder (PTSD)
This condition can develop as a result of a person experiencing a traumatic event (e.g. war, assault, accident, disaster). Symptoms can include difficulty relaxing, upsetting dreams or flashbacks of the event, and avoidance of anything related to the event. PTSD is diagnosed when a person has symptoms for at least a month.
Causes of Anxiety
An anxiety condition isn't developed or caused by a single factor but a combination of things. A number of other factors play a role, including personality factors, difficult life experiences and physical health.
Anxiety disorders are caused by many factors, such as:
- Family history of mental health conditions
- Personality factors
- Ongoing stressful events including:
- work stress or job change
- change in living arrangements
- pregnancy and giving birth
- family and relationship problems
- major emotional shock following a stressful or traumatic event
- verbal, sexual, physical or emotional abuse or trauma
- death or loss of a loved one
Signs and Symptoms
If you suffer from anxiety, your physical, behavioural and psychological characteristics may be very different to another person with anxiety. Signs and symptoms of anxiety will vary depending on the type of disorder, frequency of symptoms, severity of the disorder, and any pre-existing mental health disorders.
Common features of an anxiety disorder include:
Physical
- Panic attacks
- Rapid heart rate or breathing
- Tightening of the chest
- Hot and cold flushes
- Nausea
- Churning stomach
- Insomnia or restlessness
- Trembling or twitching
- Digestive issues
- Sweating
- Shortness of breath
- Dry mouth
- Numbness or tingling sensations
Psychological
- Excessive or irrational fear
- Obsessive thoughts
- Self-doubt
- Feeling worthless
- Catastrophising (anticipating the worst outcomes)
- Worry
- Apprehension
- Excessive risk analysis
- Mood swings or irritability
- Feeling helpless
- Disassociation
Behavioural
- Avoiding certain situations or environments
- Procrastinating tasks
- Rituals or compulsions
- Changes in eating or sleeping habits
- Difficulty concentrating
- Hyper-vigilance
- Moping or isolation
- Nervous tics
- Agitation
- Inability to sit still or remain calm
- Using substances to self-medicate
Treatment for Anxiety
An anxiety disorder can develop in a number of ways. It is important for mental health professionals to develop targeted treatment for your anxiety.
Day Programs
CBT for Mood and Anxiety Disorders
This eight week program provides a structured application of proven Cognitive Behavioural Therapy (CBT) processes. If you want greater control over your depression, anxiety or bipolar disorder, you can learn cognitive restructuring activities to help manage your disorder and reduce the severity and duration of each episode.
Project Art
If you enjoy creative expression and want to improve your confidence using a variety of art materials, this program may benefit you. It is also useful if you are unsure of your creative abilities, but interested in trying structured art projects to experience creative self-expression for personal development, and to experience emotional and psychological issues.
Resources for Anxiety
Useful resources for people struggling with anxiety.
Beyondblue
An independent, not-for-profit organisation working to increase awareness and understanding of anxiety and depression in Australia and to reduce the associated stigma.
Black Dog Institute
Information on symptoms, treatment and prevention of depression and bipolar disorder.
Headspace
National youth mental health foundation dedicated to improving the wellbeing of young Australians.
Head to Health
Australian Government online mental health resources.
Lifeline
A national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
Mensline Australia
A telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.
Mindspot Clinic
An online and telephone clinic providing free assessment and treatment services for Australian adults with anxiety or depression.
National Aboriginal Community Controlled Health Organisation (NACCHO)
Aboriginal Community Controlled Health Services and Aboriginal Medical Services in each state and territory.
QLife
National counselling and referral service for LGBTI people, providing early intervention, peer support for people of all ages experiencing poor mental health, psychological distress, social isolation, discrimination, experiences of being misgendered.
Relationships Australia
Relationship support services for individuals, families and communities.
SANE Australia
Information about mental illness, treatments, where to go for support and help carers.
Support After Suicide
Information, resources, counselling and group support to those bereaved by suicide.
Our Anxiety Specialists
The following list shows our specialists in this area
